Guided practices and tools for adrenal support, grounding and stress/anxiety release.

This is an in-depth 90 minute online workshop for grounding and adrenal support; using many of the holistic practices and tools that I apply daily in my one to one practice.

When we are rooted, we feel centered, safe and capable of navigating stress and anxieties that crop up. This workshop will cover both information and useful somatic practices relating to adrenal wellness and grounding.

Location: ZOOM ONLINE Cost: €20

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A morning retreat for women on the peri-menopause to menopause path. Honouring the spiritual fire & transformation of this time while offering practical tools for support.

We’ll cover tools for dynamic change, emotional wellbeing, nervous system, sleep & adrenal wellness.

A chance to share and be heard, to connect with your fire and feel rooted in your bones. An intimate space in the peaceful & beautiful Dublin mountains

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A 4-week group series to support your mind-body health approaching and during menopause, A nourishing, safe ‘cave’ for self-connection, deep listening and recalibration. A deep dive into useful practices, creative exercises and resources to support your wellbeing including emotional & mental health, nervous system wellness, nutritional & natural medicinal tips. (Click the image for booking)

Live session once weekly for 4 weeks,

Active Telegram group to keep connected.

Calls will be recorded, replays will be accessible in a private online platform along with all resources and additional information.

An opportunity to deeply NOURISH your mind body & spirit – leaving you centered, grounded and reconnected with your needs during this time.

The morning will include:
Guided relaxation with sound & poetry Healing practices for stress release and nervous system support Creative exercises for playfulness and fun Cost: €40 ( refreshments included)