Holistic care means you bring your whole self in the door - warts and all. Each of us is a unique and complex web of feelings and sensations.
As women we would travel to ends of the earth for our children, or family members but can we give ourselves the gift of our own healing?
There's nothing worse than that out of control feeling and picking up the pieces afterwards. Emotional and hormonal turbulence go hand in hand and take work and self compassion to overcome.
Our bodies are not machines. By tuning in to our natural rhythms and cycles we can learn to cultivate self-compassion and develop realistic expectations leading to more harmonious hormones.
Hormonal disharmony can occur at any time in your life but is often triggered by changes such as childbirth, peri-menopause, menopause or plain old stress. Natural medicine may help bring hormonal harmony and emotional equilibrium.