Recent events have led me to explore more deeply the challenges and gifts of change and uncertainty. 'Life is like stepping into a boat that is about to sail out to sea and sink.' Shunryu Suzuki Roshi
The darkness of Samhain time brings gifts of stillness, self reflection and an opportunity to shed old ways.
Bursting with natural immune boosting goodness, elderberry syrup is easy to make and store for family wellness over the winter months.
Homeopathy and other natural health boosters can be very helpful starting another school year.
Poetry is medicine, a wise voice that can reach into the heart of us and speak to our hopes, fears and sorrows in a way that nothing else can.