Recent events have led me to explore more deeply the challenges and gifts of change and uncertainty. 'Life is like stepping into a boat that is about to sail out to sea and sink.' Shunryu Suzuki Roshi
Recent family losses have reminded me of the healing power of love.
A recent course in Choice Theory has given me a deeper understanding of how I relate to others especially my children, helping me parent more effectively and let go of criticisms. Yay!
This year I'm resolving to be more kind to myself, judge myself less harshly and stop comparing.. and I've found the perfect poem to help.
Meditation enriches my life in so many ways including the daily challenges of family life.